{"id":4645,"date":"2022-01-13T21:37:14","date_gmt":"2022-01-13T21:37:14","guid":{"rendered":"https:\/\/forlife.ro\/?p=4645"},"modified":"2022-01-13T21:37:14","modified_gmt":"2022-01-13T21:37:14","slug":"cum-sa-fii-o-mamica-mai-putin-stresata-de-sarbatori","status":"publish","type":"post","link":"https:\/\/foredu.ro\/en\/cum-sa-fii-o-mamica-mai-putin-stresata-de-sarbatori\/","title":{"rendered":"Cum s\u0103 fii o m\u0103mic\u0103 mai pu\u021bin stresat\u0103 de S\u0103rb\u0103tori"},"content":{"rendered":"
\"\"<\/div>

Cum s\u0103 fii o m\u0103mic\u0103 mai pu\u021bin stresat\u0103 de S\u0103rb\u0103tori<\/h3>\t\t\t
\n
Recunoa\u0219te c\u0103, \u00een subcon\u0219tient, tr\u0103ie\u0219ti uneori cu g\u00e2ndul c\u0103 trebuie s\u0103 fii p\u0103rintele aproape perfect.<\/div>\n<\/div>\n
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Nu e\u0219ti o excep\u021bie pentru c\u0103 asta g\u00e2ndesc o mare parte dintre p\u0103rin\u021bi, am g\u00e2ndit-o \u0219i eu mult timp<\/div>\n
.<\/div>\n
Cum am g\u0103sit solu\u021bia ideal\u0103 pentru a m\u0103 preg\u0103ti de S\u0103rb\u0103tori, astfel \u00eenc\u00e2t s\u0103 nu m\u0103 cople\u0219easc\u0103?<\/div>\n<\/div>\n
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Mai \u00eent\u00e2i, \u00eemi iau un timp \u00een care \u00eemi refac puterile \u0219i evaluez felul \u00een care func\u021bioneaz\u0103 familia noastr\u0103.<\/div>\n<\/div>\n
\n
\u0218i \u00eemi setez mintea din timp pentru a m\u0103 preg\u0103ti \u0219i pe mine, \u0219i copiii s\u0103 ne bucur\u0103m de S\u0103rb\u0103torile care ne-a\u0219teapt\u0103:<\/div>\n<\/div>\n
\n
– Renun\u021b la a\u0219tept\u0103rile nerealiste \u0219i am mai mult\u0103 \u00eeng\u0103duin\u021b\u0103 \u0219i compasiune pentru mine ca p\u0103rinte.<\/div>\n
Cu c\u00e2t \u00een\u021beleg mai mult felul \u00een care reac\u021bionez sau m\u0103 comport cu copilul, cu at\u00e2t mai u\u0219or \u00eemi este s\u0103 fiu mai calm\u0103 \u0219i s\u0103-l \u00een\u021beleg.<\/div>\n<\/div>\n
\n
– \u00cemi amintesc faptul c\u0103 \u00een adolescen\u021b\u0103 \u00ceNC\u0102 mai pot dezvolta \u00een copiii mei abilit\u0103\u021bi importante de rela\u021bionare civilizat\u0103.<\/div>\n
Cum? Nu cu moral\u0103, cic\u0103leal\u0103 \u0219i \u021bipete, ci cu \u00eendrumare, f\u0103r\u0103 s\u0103 sanc\u021bionez imediat orice gre\u0219eal\u0103 f\u0103cut\u0103.<\/div>\n<\/div>\n
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– Realizez c\u0103 un p\u0103rinte bun are \u0219i momente c\u00e2nd \u00ee\u0219i pierde calmul!<\/div>\n
S\u0103 fiu p\u0103rintele care nu tr\u0103ie\u0219te emo\u021bii puternice c\u00e2nd copilul \u00eel scoate din s\u0103rite – este ideea cea mai nerealist\u0103, care pune presiune pe to\u021bi!<\/div>\n
De fiecare dat\u0103 c\u00e2nd se \u00eent\u00e2mpl\u0103 acest lucru, \u00eemi asum emo\u021biile pe care le tr\u0103iesc \u0219i m\u0103 lini\u0219tesc apoi, astfel \u00eenc\u00e2t s\u0103 nu afectez copilul.<\/div>\n<\/div>\n
\n
– Nu mai am a\u0219teptarea ca adolescentul meu s\u0103 fie fericit ori \u201e\u00een toane bune\u201d tot timpul. Dac\u0103 nu este, nu \u00eenseamn\u0103 neap\u0103rat c\u0103 se \u00eent\u00e2mpl\u0103 ceva grav.<\/div>\n
Unul dintre cele mai bune daruri pe care \u00eel pot oferi copiilor mei este acceptare \u0219i sentimentul de normalitate a emo\u021biilor grele, iar atunci c\u00e2nd nu se simt bine \u0219i nu o iau personal.<\/div>\n<\/div>\n
\n
– Nu mai am a\u0219teptarea ca adolescentul meu s\u0103 se comporte astfel \u00eenc\u00e2t s\u0103 m\u0103 fac\u0103 pe mine m\u00e2ndr\u0103!<\/div>\n
Copilul meu nu \u00eemi este dator cu asta.<\/div>\n
Eu sunt datoare s\u0103 v\u0103d dincolo de felul \u00een care se exprim\u0103, dincolo de felul \u00een care se comport\u0103, s\u0103 realizez cine este, ce \u00eei place, la ce viseaz\u0103, ce \u00eel doare sau ce tr\u0103ie\u0219te CU ADEV\u0102RAT.<\/div>\n<\/div>\n
\n
– Am \u00een\u021beles c\u0103, atunci c\u00e2nd copilul meu era cople\u0219it de emo\u021bii pe care nu le recuno\u0219tea \u0219i nu le \u00een\u021belegea, reac\u021biona impulsiv. Comenta, vorbea ur\u00e2t sau \u00eei respingea pe cei din jur.<\/div>\n
\u00cen timp, l-am ajutat s\u0103 \u00ee\u0219i cunoasc\u0103 \u0219i s\u0103 dea nume emo\u021biilor sale, astfel \u00eenc\u00e2t, pe viitor s\u0103 \u00eenve\u021be s\u0103 le gestioneze.<\/div>\n<\/div>\n
\n
A\u0219a cum a \u00eenv\u0103\u021bat s\u0103 vorbeasc\u0103, \u0219i copilul t\u0103u poate \u00eenv\u0103\u021ba limbajul emo\u021biilor. Ajut\u00e2ndu-l s\u0103 spun\u0103 pe nume emo\u021biilor \u0219i sentimentelor cu care se confrunt\u0103, \u00eel aju\u021bi s\u0103 r\u0103spund\u0103 mai bine provoc\u0103rilor.<\/div>\n<\/div>\n
\n
Dac\u0103 \u00eei oferi sentimentul de siguran\u021b\u0103 \u0219i de normalitate, vei vedea c\u0103 va \u0219ti nu doar cum s\u0103 le gestioneze, dar \u0219i cum s\u0103 previn\u0103 atfel \u00eenc\u00e2t situa\u021bia s\u0103 nu escaladeze.<\/div>\n<\/div>\n
\n
Dac\u0103 reu\u0219e\u0219ti s\u0103 pui c\u00e2teva din aceste ponturi \u00een aplicare, \u00ee\u021bi po\u021bi lua din timp m\u0103surile potrivite pentru a avea S\u0103rb\u0103torile dorite!<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Recunoa\u0219te c\u0103, \u00een subcon\u0219tient, tr\u0103ie\u0219ti uneori cu g\u00e2ndul c\u0103 trebuie s\u0103 fii p\u0103rintele aproape perfect. Nu e\u0219ti o excep\u021bie pentru … <\/p>","protected":false},"author":1,"featured_media":4646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"yoast_head":"\nCum s\u0103 fii o m\u0103mic\u0103 mai pu\u021bin stresat\u0103 de S\u0103rb\u0103tori - For Edu - \u00cempreun\u0103 d\u0103m via\u021b\u0103 \u00eenv\u0103\u021b\u0103rii<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foredu.ro\/en\/cum-sa-fii-o-mamica-mai-putin-stresata-de-sarbatori\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 fii o m\u0103mic\u0103 mai pu\u021bin stresat\u0103 de S\u0103rb\u0103tori - For Edu - \u00cempreun\u0103 d\u0103m via\u021b\u0103 \u00eenv\u0103\u021b\u0103rii\" \/>\n<meta property=\"og:description\" content=\"Recunoa\u0219te c\u0103, \u00een subcon\u0219tient, tr\u0103ie\u0219ti uneori cu g\u00e2ndul c\u0103 trebuie s\u0103 fii p\u0103rintele aproape perfect. 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